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Written by a registered dietitian nutritionist (RDN) who is also a classically trained chef, this wonderful collection of wholesome, plant-based recipes is the perfect solution for healthy eating.
Targeted to aid those struggling with, or keen to prevent, Type 2 Diabetes, each recipe focuses on balancing great taste with appropriate complex carbohydrates (the healthy ones, packed with fibre, vitamins and minerals), delicious blends of vegetables and whole grains, and a modest component of healthy fats (primarily olive and avocado oils).
With each recipe sounding every bit as delectable as the one before it, this book will be a terrific complement to this reader’s cookbook library, and is sure to please any home chef looking for simple, succulent plant-based food options to complement a healthy lifestyle.
The book is conveniently organized into meal sections including Snack, Breakfasts, Lunch and Dinners, with each recipe providing clear instructions and a nutritional breakdown. The author also provides specific sections for Burgers and Wraps, Salads, Bowls (this readers favorite) and Skillet meals, along with a number of tempting, no-guilt Dessert recipes.
With just a few of those recipes earmarked to try first listed below, this reader is eager to put the contents of this wonderful book to use.
A great big thank you to the author, the publisher and #Netgalley for an ARC of this sure to become indispensable book. All thoughts presented are my own.
Snacks :
- Spicy cashew queso dip
- Pan-grilled sesame tofu skewers
- Lemony white bean and rosemary crostini
Breakfast:
- Savory herbed Mediterranean oatmeal
Lunch and Dinner:
- Easy ginger tempeh and Snow pea stir fry
- Farmer’s market mushroom flatbread pizza
- Spicy peanut soba noodles with slaw
Salads:
- Sorghum salad with arugula and pistachios
Dessert:
- Whipped banana sherbet
- Nutty candy bar minis
